Have you ever had enough courage to quit your job and dedicate yourself to your dream, KNOWING, what you have to share can benefit and awaken others? Giving up that…


Judgement of self is not truth because it focuses on right and wrong. It’s not an evaluation of where you are or what you aspire to be, a positive loving being. A person who judges self or others is simply expressing an unresolved wound of self criticism, in other words negative energy!

Remember we do the best we can with the knowledge and heart ability we have at the time. Mistakes are lessons. Forgiving yourself is much more difficult than forgiving others at times. The lack of love you may feel is fear, shame and doubt, or abandonment. You may…


Photo by Adam Bixby on Unsplash

When we take the time to slow down the mind, it can be challenging to let go of the incessant thoughts that plague our negative paradigms! The ego is so well programmed to fight that peace and self empowerment we seek to improve our lives. The road to get where you want to go can be very uncertain, very uncomfortable, downright frightening because we may not know what the next step to take. Because we are so busy making our plans, it can sabotage our inner voice to do the “inspired” next step. Often this can cause anxiety and stress…


Great Immunity Boosters, I love this book !

It doesn’t happen over-night, but with time, typically 30 days of daily use, these powerful immunity boosters will improve your health and the way your feel: (always rotate adaptogens every 2 to 4 weeks for best health benefits)

  1. Cordyceps: can boost exercise performance, has ant-aging properties, potential anti-tumor effects, may help with type 2 Diabetes, possible benefits for heart health, helps fight inflammation. (according to healthline)
  2. Siberian Ginseng: helps with chronic fatigue, headaches, improves mood and reduces stress, improves brain function, anti-inflammatory properties, boosts metabolism, treats sexual dysfunction, improves lung function, lowers blood sugar levels, prevents cancer, boosts immunity. (Dr…

I love watching professional football. It’s entertaining and fun. Competition can be a healthy choice in life. Some people have a special gift or talent to share with humanity because they become the best they can be and commit to excellence in order to develop their talent.

BUT … some people spend their lives competing against others, not understanding that negative thinking or power hunger can destroy or compromise the self. So when comparing yourself to others it usually causes negative emotions. …


As people become more spiritually aware, they can pick up on energy of others. If the energy is negative, I choose to release it, and pray for peace of the person’s fear, shame and doubt. My job is not to absorb that energy, but to release it and allow compassion through Source energy to comfort that soul, whether the person is aware of it or not. I’m an instrument of Love, as I chose to shed all the false beliefs of myself and of the world. We are all so worthy of love and acceptance. Never underestimate the power of…

Suzanne P Boudreau

Personal growth is a journey that can be obtained by looking inward. Finding your true self is achievable.

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